Breakfast Cereal, with Chia Seeds

Pura Veda

Fat 48% Carbs 39% Protein 13%
Percent Calories

50 g of breakfast cereal, with chia seeds (Pura Veda) contains 222 Calories. The macronutrient breakdown is 39% carbs, 48% fat, and 13% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 50 g of breakfast cereal, with chia seeds (50g)

Nutrient Value %DV
Calories 222
Fats 13g 16%
Saturated fats 3g 14%
Trans fats
Cholesterol
Sodium 5mg 0.2%
Carbs 22g 8%
Net carbs 17g
Fiber 6g 21%
Sugar 6g
Protein 8g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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