Breakfast Cereal

Weet-Bix

Breakfast Cereal
Carbs 81% Protein 15%
Percent Calories

2 biscuits of breakfast cereal (Weet-Bix) contains 107 Calories. The macronutrient breakdown is 81% carbs, 4% fat, and 15% protein. This has a relatively high calorie density, with 357 Calories per 100g.

Nutrition Facts

For 2 biscuits of breakfast cereal (30g)

Nutrient Value %DV
Calories 107
Fats 0.4g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol
Sodium 87mg 4%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 12%
Sugar 1g
Protein 4g
Calcium
Iron 3mg 38%
Potassium 102mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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