Breakfast Burrito, Smoked Ham

Smoked Ham, Don Miguel

Fat 34% Carbs 49% Protein 17%
Percent Calories

1 burrito of breakfast burrito, smoked ham (Smoked Ham, Don Miguel) contains 440 Calories. The macronutrient breakdown is 49% carbs, 34% fat, and 17% protein. This is a good source of protein (34% of your Daily Value), iron (56% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 burrito of breakfast burrito, smoked ham (198g)

Nutrient Value %DV
Calories 440
Fats 17g 22%
Saturated fats 5g 25%
Trans fats
Cholesterol 245mg 82%
Sodium 1010mg 44%
Carbs 54g 20%
Net carbs 52g
Fiber 2g 7%
Sugar 2g
Protein 19g
Calcium 100mg 10%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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