Quick Brownbag Burritos
1 serving of quick brownbag burritos contains 261 Calories. The macronutrient breakdown is 55% carbs, 28% fat, and 17% protein. This is a good source of protein (20% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Rinse beans in cold water, drain well.
- Combine beans, salsa, cumin and chili powder in large pan. Cook over medium-high heat for about ten minutes, mashing beans slightly with back of wooden spoon. Stir occasionally, adding a little water if mixture looks too dry.
- Spoon bean mixture into tortillas. Top with cheese. Fold each tortilla into an envelope shape, ensuring both ends are tucked in. Eat warm or wrap in plastic to take for lunch.
Nutrition Facts
For 1 serving of quick brownbag burritos (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 261 | |
| Fats | 8g | 11% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 14mg | 5% |
| Sodium | 750mg | 33% |
| Carbs | 36g | 13% |
| Net carbs | 30g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 206mg | 21% |
| Iron | 4mg | 54% |
| Potassium | 393mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 263μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.2mg | 23% |
| Fluoride | 20μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 2052μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.5mg | 20% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 237mg | 34% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 605IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |