Breakfast Burger
Another breakfast that you’ll look forward to! This one feels decadent. Experiment with your sausage choices in this: use a plant-based patty sausage or try extra-lean beef or chicken sausage.
1 serving of breakfast burger (Another breakfast that you’ll look forward to! This one feels decadent. Experiment with your sausage choices in this: use a plant-based patty sausage or try extra-lean beef or chicken sausage.) contains 622 Calories. The macronutrient breakdown is 56% carbs, 22% fat, and 23% protein. This is a good source of protein (66% of your Daily Value) and fiber (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 9 minutes
- Cook Time
- 4 minutes
Ingredients
Ketchup 16 tbsp or 240g
Directions
- Spray a non-stick skillet with cooking spray and heat over medium-high heat.
- Cook sausage and bacon, turning occasionally, for 3–4 minutes or until the bacon is crisp and the sausage is fully cooked through. Remove from the skillet and place on a plate, covering to keep warm.
- If necessary, add more spray to the skillet and add the egg, cooking until desired doneness.
- Toast bread or English muffin. Add ketchup and mustard, if desired, and top the base with tomato and spinach before adding the sausage, bacon, and egg. Place on the topper and enjoy!
Nutrition Facts
For 1 serving of breakfast burger (484g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 622 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 219mg | 73% |
| Sodium | 3842mg | 167% |
| Carbs | 91g | 33% |
| Net carbs | 83g | |
| Fiber | 7g | 27% |
| Sugar | 5g | |
| Protein | 37g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
