Breakfast Bowls

FranklyFresh

Fat 68% Carbs 12% Protein 20%
Percent Calories

1 bowl of breakfast bowls (FranklyFresh) contains 430 Calories. The macronutrient breakdown is 12% carbs, 68% fat, and 20% protein. This is a good source of protein (38% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (75% of your Daily Value).

Nutrition Facts

For 1 bowl of breakfast bowls (340g)

Nutrient Value %DV
Calories 430
Fats 32g 41%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 570mg 190%
Sodium 810mg 35%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 5g
Protein 21g
Calcium 200mg 20%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 675μg 75%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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