Breakfast Bowl with Blue Spirulina
1 serving of breakfast bowl with blue spirulina contains 2291 Calories. The macronutrient breakdown is 47% carbs, 47% fat, and 6% protein. This is a good source of protein (60% of your Daily Value), fiber (289% of your Daily Value), and potassium (108% of your Daily Value).
Ingredients
Coconut oil 2 tbsp or 27g
Nutrition Facts
For 1 serving of breakfast bowl with blue spirulina (1.97kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2291 | |
| Fats | 128g | 165% |
| Saturated fats | 39g | 196% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Carbs | 290g | 106% |
| Net carbs | 210g | |
| Fiber | 81g | 289% |
| Sugar | 112g | |
| Protein | 34g | |
| Calcium | 445mg | 45% |
| Iron | 13mg | 165% |
| Potassium | 5063mg | 108% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 200μg | |
| Beta carotene | 1419μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 3mg | 307% |
| Fluoride | 48μg | |
| Folate (B9) | 537μg | 134% |
| Lycopene | 5557μg | |
| Magnesium | 524mg | 125% |
| Manganese | 15mg | 660% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 8mg | 162% |
| Phosphorus | 818mg | 117% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 4146IU | |
| Vitamin A | 205μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 228% |
| Vitamin C | 280mg | 311% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 80% |
| Vitamin K | 126μg | 105% |
| Zinc | 10mg | 93% |
| Sugars | ||
| Sugar | 112g | |
| Sucrose | 20g | |
| Glucose | 54g | |
| Fructose | 66g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 39g | 196% |
| Monounsaturated fats | 59g | |
| Polyunsaturated fats | 21g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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