Breakfast Bowl

Tapas

Fat 58% Carbs 23% Protein 20%
Percent Calories

1 package of breakfast bowl (Tapas) contains 400 Calories. The macronutrient breakdown is 23% carbs, 58% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), calcium (33% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 package of breakfast bowl (170g)

Nutrient Value %DV
Calories 400
Fats 26g 33%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 200mg 67%
Sodium 780mg 34%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 5g
Protein 20g
Calcium 325mg 33%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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