Breakfast Blend, Banana Trail Mix

In A Dash

Fat 61% Carbs 35%
Percent Calories

¼ cup of breakfast blend, banana trail mix (In A Dash) contains 130 Calories. The macronutrient breakdown is 35% carbs, 61% fat, and 4% protein. This has a relatively high calorie density, with 433 Calories per 100g.

Nutrition Facts

For ¼ cup of breakfast blend, banana trail mix (30g)

Nutrient Value %DV
Calories 130
Fats 14g 18%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 12g
Protein 2g
Calcium 17mg 2%
Iron 1mg 13%
Potassium 110mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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