Breaded Scallops

Black Tie

Carbs 66%Protein 28%
Percent Calories

7 scallops of breaded scallops (Black Tie) contains 170 Calories. The macronutrient breakdown is 66% carbs, 5% fat, and 28% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 7 scallops of breaded scallops (113g)

NutrientValue%DV
Calories170
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol55mg 18%
Sodium570mg 25%
Carbs28g 10%
Net carbs27g
Fiber1g 4%
Sugar3g
Protein12g
Calcium52mg 5%
Iron0.4mg 5%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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