Breaded Oysters

Johnny Seafood

Fat 50% Carbs 31% Protein 19%
Percent Calories

3 oz of breaded oysters (Johnny Seafood) contains 210 Calories. The macronutrient breakdown is 31% carbs, 50% fat, and 19% protein. This is a good source of protein (18% of your Daily Value) and fiber (46% of your Daily Value).

Nutrition Facts

For 3 oz of breaded oysters (85g)

Nutrient Value %DV
Calories 210
Fats 12g 15%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 440mg 19%
Carbs 17g 6%
Net carbs 4g
Fiber 13g 46%
Sugar 1g
Protein 10g
Calcium 26mg 3%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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