Bread, potato

Fat 11%Carbs 71%Protein 19%
Percent Calories

1 slice of bread, potato contains 85 Calories. The macronutrient breakdown is 71% carbs, 11% fat, and 19% protein. This has a relatively high calorie density, with 266 Calories per 100g.

Nutrition Facts

For 1 slice of bread, potato (32g)

NutrientValue%DV
Calories85
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium120mg 5%
Carbs15g 5%
Net carbs13g
Fiber2g 7%
Sugar3g
Protein4g
Calcium60mg 6%
Iron1mg 9%
Potassium230mg 5%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium9mg 2%
Manganese
Niacin0.4mg 3%
Pantothenic acid
Phosphorus118mg 17%
Retinol
Riboflavin (B2)0mg 3%
Selenium
Theobromine
Thiamine0.1mg 5%
Vitamin A IU28IU
Vitamin A8μg 1%
Vitamin B120μg 2%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K2μg 2%
Zinc0.5mg 4%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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