Bread crumbs
Dry, grated, seasoned
2 cup of bread crumbs (Dry, grated, seasoned) contains 919 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 15% protein. This is a good source of protein (61% of your Daily Value), fiber (42% of your Daily Value), and calcium (44% of your Daily Value).
Nutrition Facts
For 2 cup of bread crumbs (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 919 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 2mg | 1% |
| Sodium | 3206mg | 139% |
| Carbs | 164g | 60% |
| Net carbs | 153g | |
| Fiber | 12g | 42% |
| Sugar | 14g | |
| Protein | 34g | |
| Calcium | 437mg | 44% |
| Iron | 12mg | 148% |
| Potassium | 554mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 278μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 286μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 2mg | 103% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 425mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 192% |
| Vitamin A IU | 463IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 110μg | 92% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 132g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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