3 cup of bread crumbs (Dry, grated, plain) contains 1280 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of protein (77% of your Daily Value), fiber (52% of your Daily Value), and calcium (59% of your Daily Value).
Nutrition Facts
For 3 cup of bread crumbs (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1280 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2372mg | 103% |
| Carbs | 233g | 85% |
| Net carbs | 219g | |
| Fiber | 15g | 52% |
| Sugar | 20g | |
| Protein | 43g | |
| Calcium | 593mg | 59% |
| Iron | 16mg | 196% |
| Potassium | 635mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 347μg | 87% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 3mg | 129% |
| Niacin | 21mg | 134% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 535mg | 76% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 82μg | 148% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 261% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 21μg | 18% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 6g | |
| Galactose | 0g | |
| Starch | 193g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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