Bread, chapati or roti, plain, commercially prepared
6 piece of bread, chapati or roti, plain, commercially prepared contains 1212 Calories. The macronutrient breakdown is 62% carbs, 23% fat, and 15% protein. This has a relatively high calorie density, with 297 Calories per 100g.
Nutrition Facts
For 6 piece of bread, chapati or roti, plain, commercially prepared (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1212 | |
| Fats | 30g | 39% |
| Saturated fats | 8g | 40% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 1669mg | 73% |
| Carbs | 189g | 69% |
| Net carbs | 169g | |
| Fiber | 20g | 71% |
| Sugar | 11g | |
| Protein | 46g | |
| Calcium | 379mg | 38% |
| Iron | 12mg | 154% |
| Potassium | 1085mg | 23% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 253mg | 60% |
| Manganese | – | |
| Niacin | 28mg | 173% |
| Pantothenic acid | – | |
| Phosphorus | 751mg | 107% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 187% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | – | |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Shortbread cookies Commercially prepared, plain
Whole-wheat bread Commercially prepared
White bread Commercially prepared, toasted
