Bread, chapati or roti, plain, commercially prepared

Bread, chapati or roti, plain, commercially prepared
Fat 23%Carbs 62%Protein 15%
Percent Calories

1 piece of bread, chapati or roti, plain, commercially prepared contains 202 Calories. The macronutrient breakdown is 62% carbs, 23% fat, and 15% protein. This has a relatively high calorie density, with 297 Calories per 100g.

Nutrition Facts

For 1 piece of bread, chapati or roti, plain, commercially prepared (68g)

NutrientValue%DV
Calories202
Fats5g 6%
Saturated fats1g 7%
Trans fats
Cholesterol
Sodium278mg 12%
Carbs32g 11%
Net carbs28g
Fiber3g 12%
Sugar2g
Protein8g
Calcium63mg 6%
Iron2mg 26%
Potassium181mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium42mg 10%
Manganese
Niacin5mg 29%
Pantothenic acid
Phosphorus125mg 18%
Retinol
Riboflavin (B2)0.1mg 10%
Selenium
Theobromine
Thiamine0.4mg 31%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B60.2mg 14%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K
Zinc1mg 10%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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