Brazilian Feijoada (Black Bean Stew)

Fat 48%Carbs 29%Protein 23%
Percent Calories

1 servings of brazilian feijoada (black bean stew) contains 461 Calories. The macronutrient breakdown is 29% carbs, 48% fat, and 23% protein. This is a good source of protein (48% of your Daily Value), fiber (28% of your Daily Value), and potassium (20% of your Daily Value).

Makes
10 servings
Prep Time
15 minutes
Cook Time
150 minutes

Ingredients

Directions

  1. In a large bowl with water, soak beans overnight.
  2. When you are ready to make your stew, in a large heavy-bottom soup pot, over medium heat, add the oil and bacon. Cook until crisp and transfer to a plate.
  3. Use the same saucepan to brown ribs and sausages in batches. Set aside.
  4. If needed, add more oil to the pan. On medium-high, saute onion and garlic until soft and translucent, about 5 minutes. Add tomatoes and cook for another 3 minutes.
  5. Drain and rinse the soaked beans. Add them to the pot along with the ribs, bacon, sausages, salt, pepper, bay leave. Cover with water (about 8 cups).
  6. Bring the mixture to a boil and reduce the heat to low. Cover and let it cook for 2 to 2 and a half hours, or until the beans are soft.
  7. If the stew is too liquidy, uncover the saucepan and continue to cook for another 20 minutes to allow some of the liquid to evaporate.
  8. Serve with white rice and sprinkle some farofa on top.

Nutrition Facts

For 1 servings of brazilian feijoada (black bean stew) (215g)

NutrientValue%DV
Calories461
Fats25g 33%
Saturated fats8g 38%
Trans fats0.1g
Cholesterol71mg 24%
Sodium798mg 35%
Carbs34g 12%
Net carbs26g
Fiber8g 28%
Sugar2g
Protein27g
Calcium92mg 9%
Iron4mg 45%
Potassium945mg 20%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline74mg 13%
Copper0.5mg 50%
Fluoride1μg
Folate (B9)216μg 54%
Lycopene0μg
Magnesium94mg 22%
Manganese1mg 28%
Niacin3mg 19%
Pantothenic acid1mg 26%
Phosphorus281mg 40%
Retinol2μg
Riboflavin (B2)0.2mg 17%
Selenium19μg 34%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU577IU
Vitamin A88μg 10%
Vitamin B121μg 21%
Vitamin B60.5mg 36%
Vitamin C8mg 9%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.4mg 3%
Vitamin K4μg 3%
Zinc3mg 29%
Sugars
Sugar2g
Sucrose0.3g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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