Brazilian Feijoada (Black Bean Stew)
1 servings of brazilian feijoada (black bean stew) contains 461 Calories. The macronutrient breakdown is 29% carbs, 48% fat, and 23% protein. This is a good source of protein (48% of your Daily Value), fiber (28% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 15 minutes
- Cook Time
- 150 minutes
Ingredients
Directions
- In a large bowl with water, soak beans overnight.
- When you are ready to make your stew, in a large heavy-bottom soup pot, over medium heat, add the oil and bacon. Cook until crisp and transfer to a plate.
- Use the same saucepan to brown ribs and sausages in batches. Set aside.
- If needed, add more oil to the pan. On medium-high, saute onion and garlic until soft and translucent, about 5 minutes. Add tomatoes and cook for another 3 minutes.
- Drain and rinse the soaked beans. Add them to the pot along with the ribs, bacon, sausages, salt, pepper, bay leave. Cover with water (about 8 cups).
- Bring the mixture to a boil and reduce the heat to low. Cover and let it cook for 2 to 2 and a half hours, or until the beans are soft.
- If the stew is too liquidy, uncover the saucepan and continue to cook for another 20 minutes to allow some of the liquid to evaporate.
- Serve with white rice and sprinkle some farofa on top.
Nutrition Facts
For 1 servings of brazilian feijoada (black bean stew) (215g)
Nutrient | Value | %DV |
---|---|---|
Calories | 461 | |
Fats | 25g | 33% |
Saturated fats | 8g | 38% |
Trans fats | 0.1g | |
Cholesterol | 71mg | 24% |
Sodium | 798mg | 35% |
Carbs | 34g | 12% |
Net carbs | 26g | |
Fiber | 8g | 28% |
Sugar | 2g | |
Protein | 27g | |
Calcium | 92mg | 9% |
Iron | 4mg | 45% |
Potassium | 945mg | 20% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 74mg | 13% |
Copper | 0.5mg | 50% |
Fluoride | 1μg | |
Folate (B9) | 216μg | 54% |
Lycopene | 0μg | |
Magnesium | 94mg | 22% |
Manganese | 1mg | 28% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 281mg | 40% |
Retinol | 2μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 577IU | |
Vitamin A | 88μg | 10% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 4μg | 3% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |