Braunschweiger

Jones Dairy Farm

Fat 74% Protein 23%
Percent Calories

2 slices of braunschweiger (Jones Dairy Farm) contains 120 Calories. The macronutrient breakdown is 3% carbs, 74% fat, and 23% protein. This is a good source of iron (45% of your Daily Value) and vitamin a (283% of your Daily Value).

Nutrition Facts

For 2 slices of braunschweiger (45g)

Nutrient Value %DV
Calories 120
Fats 10g 13%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 410mg 18%
Carbs 1g 0.4%
Net carbs 1g
Fiber
Sugar
Protein 7g
Calcium 0mg 0%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2550μg 283%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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