Braised Beef with Mashed Potatoes

Marketside

Fat 45%Carbs 30%Protein 24%
Percent Calories

1 container of braised beef with mashed potatoes (Marketside) contains 400 Calories. The macronutrient breakdown is 30% carbs, 45% fat, and 24% protein. This is a good source of protein (43% of your Daily Value), fiber (14% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 container of braised beef with mashed potatoes (326g)

NutrientValue%DV
Calories400
Fats20g 26%
Saturated fats11g 55%
Trans fats0.5g
Cholesterol100mg 33%
Sodium1220mg 53%
Carbs30g 11%
Net carbs26g
Fiber4g 14%
Sugar5g
Protein24g
Calcium78mg 8%
Iron3mg 34%
Potassium705mg 15%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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