Braciola - Braciole (Italian Stuffed Beef Rolls)
1 serving of braciola - braciole (italian stuffed beef rolls) contains 135 Calories. The macronutrient breakdown is 9% carbs, 21% fat, and 70% protein. This is a good source of protein (43% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin c (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 120 minutes
Ingredients
Directions
- Pound the steak very thin and cut into 4 pieces.
- Place minced garlic.
- Roll each piece up tightly and secure with a string.
- Heat the olive oil in a large nonstick skillet and brown the rolls evenly on each side.
- Drop them in your favorite pasta sauce and allow them to simmer for 2 hours or until tender and cooked through. (The meat will add a wonderful flavor to your sauce!).
- Remove the strings and serve.
- (Alternative: Assemble and brown the beef rolls the night before and store them in the fridge. Then drop the rolls and the sauce in your crockpot and cook on low for 8 hours the next day).
- (source: https://www.geniuskitchen.com/recipe/braciola-braciole-italian-stuffed-beef-rolls-124056)
Nutrition Facts
For 1 serving of braciola - braciole (italian stuffed beef rolls) (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 135 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 105mg | 5% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 0.3g | |
| Protein | 24g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 156mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1264μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 21mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 2106IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 35mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 410μg | 342% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
