Boondi Salted Fried Chickpeas Flour Puffs

Haldiram's

Fat 61% Carbs 31%
Percent Calories

1 cup of boondi salted fried chickpeas flour puffs (Haldiram's) contains 210 Calories. The macronutrient breakdown is 31% carbs, 61% fat, and 8% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 cup of boondi salted fried chickpeas flour puffs (35g)

Nutrient Value %DV
Calories 210
Fats 14g 18%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 16g 6%
Net carbs 12g
Fiber 4g 14%
Sugar 1g
Protein 4g
Calcium 13mg 1%
Iron 1mg 14%
Potassium 196mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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