Bon Yurt, Low Fat Yogurt And Cocoa Rice Crunch, Vanilla

Alpina

Fat 9% Carbs 77% Protein 14%
Percent Calories

1 cup of bon yurt, low fat yogurt and cocoa rice crunch, vanilla (Alpina) contains 150 Calories. The macronutrient breakdown is 77% carbs, 9% fat, and 14% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 1 cup of bon yurt, low fat yogurt and cocoa rice crunch, vanilla (149g)

Nutrient Value %DV
Calories 150
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 95mg 4%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 20g
Protein 5g
Calcium 150mg 15%
Iron 1mg 13%
Potassium 229mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 399IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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