Bon To Go - Cheese & Fruit

Au Bon Pain

Fat 56% Carbs 31% Protein 14%
Percent Calories

6 ¹³⁄₁₆ oz of bon to go - cheese & fruit (Au Bon Pain) contains 390 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 14% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 6 ¹³⁄₁₆ oz of bon to go - cheese & fruit

Nutrient Value %DV
Calories 390
Fats 25g 32%
Saturated fats 14g 70%
Trans fats 0.5g
Cholesterol 70mg 23%
Sodium 590mg 26%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 7%
Sugar 16g
Protein 14g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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