Bolognese Sauce

Fat 63%Carbs 11%Protein 26%
Percent Calories

1 serving of bolognese sauce contains 441 Calories. The macronutrient breakdown is 11% carbs, 63% fat, and 26% protein. This is a good source of protein (45% of your Daily Value), potassium (13% of your Daily Value), and calcium (15% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
200 minutes

Ingredients

Directions

  1. Melt butter with olive oil in a large saucepan over medium heat; cook onion, celery, and carrot with pinch of salt until onion turns translucent, about 5 minutes. Stir ground beef into vegetables and cook, stirring constantly until meat is crumbly and no longer pink, about 5 minutes. Season meat mixture with 1 1/2 teaspoon salt, black pepper, cayenne pepper, and nutmeg.
  2. Pour milk into ground beef mixture and bring to a simmer. Cook, stirring often, until most of the milk has evaporated and bottom of pan is still slightly saucy, about 5 minutes.
  3. Raise heat to medium high and pour white wine into ground beef mixture; cook and stir until white wine has mostly evaporated, about 5 more minutes.
  4. Pour tomatoes with juice into a large mixing bowl and crush them with your fingers until they resemble a slightly chunky sauce. Pour tomatoes into sauce; fill can with 2 cups water and add to sauce. Add basil, oregano, and red pepper flakes. Bring to a simmer.
  5. Reduce heat to low and simmer, stirring often, until mixture cooks down into a thick sauce, at least 3 hours but preferably 4 to 6 hours. Skim fat from top of sauce if desired. If sauce is too thick or too hot on the bottom, add a little more water. Add parmesan cheese and hour before done. Taste and adjust seasonings before serving.

Nutrition Facts

For 1 serving of bolognese sauce (422g)

NutrientValue%DV
Calories441
Fats26g 34%
Saturated fats11g 55%
Trans fats1g
Cholesterol97mg 32%
Sodium802mg 35%
Carbs10g 4%
Net carbs9g
Fiber2g 6%
Sugar6g
Protein25g
Calcium153mg 15%
Iron3mg 35%
Potassium591mg 13%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene371μg
Beta carotene1073μg
Caffeine0mg
Choline85mg 15%
Copper0.1mg 9%
Fluoride28μg
Folate (B9)24μg 6%
Lycopene870μg
Magnesium38mg 9%
Manganese0.1mg 4%
Niacin6mg 36%
Pantothenic acid1mg 19%
Phosphorus293mg 42%
Retinol74μg
Riboflavin (B2)0.3mg 19%
Selenium22μg 40%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU2362IU
Vitamin A180μg 20%
Vitamin B123μg 116%
Vitamin B61mg 39%
Vitamin C7mg 8%
Vitamin D IU38IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K12μg 10%
Zinc6mg 51%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose3g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats11g 55%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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