bologna egg and cheese sandwich
fried bologna, scrambled egg, cheese grilled together on weat bread
1 serving of bologna egg and cheese sandwich (fried bologna, scrambled egg, cheese grilled together on weat bread) contains 445 Calories. The macronutrient breakdown is 25% carbs, 57% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), potassium (7% of your Daily Value), and calcium (24% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of bologna egg and cheese sandwich (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 28g | 36% |
| Saturated fats | 8g | 41% |
| Trans fats | 1g | |
| Cholesterol | 288mg | 96% |
| Sodium | 906mg | 39% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 240mg | 24% |
| Iron | 3mg | 37% |
| Potassium | 310mg | 7% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 220mg | 40% |
| Copper | 0.2mg | 23% |
| Fluoride | 11μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 3μg | |
| Magnesium | 57mg | 13% |
| Manganese | 1mg | 54% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 334mg | 48% |
| Retinol | 150μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 556IU | |
| Vitamin A | 175μg | 19% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 66IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
