Bologna
Chicken, pork
7 oz of bologna (Chicken, pork) contains 667 Calories. The macronutrient breakdown is 5% carbs, 83% fat, and 12% protein. This has a relatively high calorie density, with 336 Calories per 100g.
Nutrition Facts
For 7 oz of bologna (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 667 | |
| Fats | 61g | 78% |
| Saturated fats | 20g | 98% |
| Trans fats | 1g | |
| Cholesterol | 173mg | 58% |
| Sodium | 2461mg | 107% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 20g | |
| Calcium | 389mg | 39% |
| Iron | 2mg | 28% |
| Potassium | 321mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 9% |
| Fluoride | 71μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 22μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 443mg | 63% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 149IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
