Bologna
Chicken, pork
16 oz of bologna (Chicken, pork) contains 1524 Calories. The macronutrient breakdown is 5% carbs, 83% fat, and 12% protein. This has a relatively high calorie density, with 336 Calories per 100g.
Nutrition Facts
For 16 oz of bologna (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1524 | |
| Fats | 139g | 178% |
| Saturated fats | 45g | 224% |
| Trans fats | 1g | |
| Cholesterol | 395mg | 132% |
| Sodium | 5625mg | 245% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 47g | |
| Calcium | 889mg | 89% |
| Iron | 5mg | 64% |
| Potassium | 735mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 20% |
| Fluoride | 163μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 50μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.2mg | 8% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 1012mg | 145% |
| Retinol | 50μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 340IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 45g | 224% |
| Monounsaturated fats | 60g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
