Bologna

The Deli-Shop

Fat 74% Protein 18%
Percent Calories

2 slices of bologna (The Deli-Shop) contains 110 Calories. The macronutrient breakdown is 7% carbs, 74% fat, and 18% protein. This has a moderate calorie density, with 244 Calories per 100g.

Nutrition Facts

For 2 slices of bologna (45g)

Nutrient Value %DV
Calories 110
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0.1g
Cholesterol 35mg 12%
Sodium 380mg 17%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Protein 5g
Calcium 52mg 5%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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