Bob's Red Mill, Organic High Fiber Coconut Flour

Bob's Red Mill Natural Foods, Inc.

Bob's Red Mill, Organic High Fiber Coconut Flour
Fat 31% Carbs 55% Protein 14%
Percent Calories

1 Tbsp of bob's red mill, organic high fiber coconut flour (Bob's Red Mill Natural Foods, Inc.) contains 30 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 14% protein. This is a good source of fiber (9% of your Daily Value).

Nutrition Facts

For 1 Tbsp of bob's red mill, organic high fiber coconut flour (7g)

Nutrient Value %DV
Calories 30
Fats 1g 1%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 15mg 1%
Carbs 4g 1%
Net carbs 2g
Fiber 3g 9%
Sugar 1g
Protein 1g
Calcium 0mg 0%
Iron 1mg 11%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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