Bluefish

Fish, cooked, dry heat

Fat 32%Protein 68%
Percent Calories

1 fillet of bluefish (Fish, cooked, dry heat) contains 186 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (54% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (1 g).

Nutrition Facts

For 1 fillet of bluefish (117g)

NutrientValue%DV
Calories186
Fats6g 8%
Saturated fats1g 7%
Trans fats
Cholesterol89mg 30%
Sodium90mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein30g
Calcium11mg 1%
Iron1mg 9%
Potassium558mg 12%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 9%
Fluoride
Folate (B9)2μg 1%
Lycopene
Magnesium49mg 12%
Manganese0mg 1%
Niacin8mg 53%
Pantothenic acid1mg 22%
Phosphorus340mg 49%
Retinol161μg
Riboflavin (B2)0.1mg 9%
Selenium55μg 100%
Theobromine
Thiamine0.1mg 7%
Vitamin A IU537IU
Vitamin A161μg 18%
Vitamin B127μg 303%
Vitamin B61mg 42%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 11%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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