Blueberry & Strawberry Yogurt Parfait

Giant Eagle

Carbs 81% Protein 12%
Percent Calories

1 parfait of blueberry & strawberry yogurt parfait (Giant Eagle) contains 310 Calories. The macronutrient breakdown is 81% carbs, 7% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 parfait of blueberry & strawberry yogurt parfait (274g)

Nutrient Value %DV
Calories 310
Fats 3g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 63g 23%
Net carbs 60g
Fiber 3g 11%
Sugar 37g
Protein 9g
Calcium 150mg 15%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 37g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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