Blueberry Protein Meal Bar

Kellogg's Special K

Fat 25%Carbs 49%Protein 27%
Percent Calories

1 bar of blueberry protein meal bar (Kellogg's Special K) contains 180 Calories. The macronutrient breakdown is 49% carbs, 25% fat, and 27% protein. This is a good source of protein (21% of your Daily Value), calcium (29% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 bar of blueberry protein meal bar (45g)

NutrientValue%DV
Calories180
Fats5g 6%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium150mg 7%
Carbs22g 8%
Net carbs19g
Fiber3g 11%
Sugar13g
Protein12g
Calcium290mg 29%
Iron4mg 50%
Potassium30mg 1%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A225μg 25%
Vitamin B12
Vitamin B6
Vitamin C12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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