Blueberry Parfait with Granola

Meal Simple H-E-B

Fat 22%Carbs 66%Protein 12%
Percent Calories

1 container of blueberry parfait with granola (Meal Simple H-E-B) contains 240 Calories. The macronutrient breakdown is 66% carbs, 22% fat, and 12% protein. This is a good source of fiber (18% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 container of blueberry parfait with granola (156g)

NutrientValue%DV
Calories240
Fats6g 8%
Saturated fats2g 10%
Trans fats0g
Cholesterol5mg 2%
Sodium125mg 5%
Carbs40g 15%
Net carbs35g
Fiber5g 18%
Sugar26g
Protein7g
Calcium195mg 20%
Iron1mg 18%
Potassium282mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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