Blueberry Pancake & Sausage On A Stick

WinCo Foods

Fat 45% Carbs 46% Protein 9%
Percent Calories

1 sausage & pancake of blueberry pancake & sausage on a stick (WinCo Foods) contains 220 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This has a relatively high calorie density, with 310 Calories per 100g.

Nutrition Facts

For 1 sausage & pancake of blueberry pancake & sausage on a stick (71g)

Nutrient Value %DV
Calories 220
Fats 11g 14%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 450mg 20%
Carbs 25g 9%
Net carbs 25g
Fiber 0g 0%
Sugar 11g
Protein 5g
Calcium 50mg 5%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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