Blueberry Nonfat Yogurt

Upstate Farms

Carbs 86% Protein 14%
Percent Calories

8 oz of blueberry nonfat yogurt (Upstate Farms) contains 180 Calories. The macronutrient breakdown is 86% carbs, 0% fat, and 14% protein. This is a good source of vitamin d (54% of your Daily Value), potassium (7% of your Daily Value), and calcium (58% of your Daily Value).

Nutrition Facts

For 8 oz of blueberry nonfat yogurt (227g)

Nutrient Value %DV
Calories 180
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 105mg 5%
Carbs 38g 14%
Net carbs 38g
Fiber 0g 0%
Sugar 29g
Protein 6g
Calcium 580mg 58%
Iron 0mg 0%
Potassium 310mg 7%
Vitamin D 8μg 54%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 29g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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