Blueberry morning
Cereals ready-to-eat, post
1 ¼ cup of blueberry morning (Cereals ready-to-eat, post) contains 217 Calories. The macronutrient breakdown is 82% carbs, 12% fat, and 6% protein. This is a good source of vitamin a (24% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (62% of your Daily Value).
Nutrition Facts
For 1 ¼ cup of blueberry morning (55g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 217 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 188mg | 8% |
| Carbs | 45g | 16% |
| Net carbs | 42g | |
| Fiber | 3g | 9% |
| Sugar | 16g | |
| Protein | 4g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 23% |
| Potassium | 107mg | 2% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.5mg | 20% |
| Niacin | 5mg | 31% |
| Pantothenic acid | – | |
| Phosphorus | 89mg | 13% |
| Retinol | 219μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 750IU | |
| Vitamin A | 220μg | 24% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!
