Blueberry & Coconut Overnight Oats

Proper Food

Fat 24%Carbs 55%Protein 20%
Percent Calories

1 serving of blueberry & coconut overnight oats (Proper Food) contains 290 Calories. The macronutrient breakdown is 55% carbs, 24% fat, and 20% protein. This is a good source of protein (27% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 serving of blueberry & coconut overnight oats (72g)

NutrientValue%DV
Calories290
Fats8g 10%
Saturated fats3g 15%
Trans fats0g
Cholesterol5mg 2%
Sodium35mg 2%
Carbs41g 15%
Net carbs36g
Fiber5g 18%
Sugar13g
Protein15g
Calcium70mg 7%
Iron2mg 30%
Potassium270mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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