Blueberry Banana Oatmeal
A hearty and quick oatmeal recipe!
1 serving of blueberry banana oatmeal (A hearty and quick oatmeal recipe!) contains 899 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 15% protein. This is a good source of protein (62% of your Daily Value), fiber (103% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Brown sugar 1 ½ tbsp or 14g
Directions
- Portion oatmeal into a bowl
- Add brown sugar and mix
- Fill the bowl with water until the water line is slightly above the oatmeal line
- Microwave for 1 minute 45 seconds or until most of the water is evaporated
- Add frozen berries and sliced banana
- Mix some
- Enjoy!
Nutrition Facts
For 1 serving of blueberry banana oatmeal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 899 | |
| Fats | 19g | 25% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 339mg | 15% |
| Carbs | 161g | 58% |
| Net carbs | 132g | |
| Fiber | 29g | 103% |
| Sugar | 58g | |
| Protein | 35g | |
| Calcium | 131mg | 13% |
| Iron | 8mg | 102% |
| Potassium | 1314mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 92μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 1mg | 109% |
| Fluoride | 3μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 319mg | 76% |
| Manganese | 11mg | 462% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 875mg | 125% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 77μg | 139% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 177IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 9μg | 8% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 58g | |
| Sucrose | 20g | |
| Glucose | 11g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
