Blueberries, wild
Frozen
![Blueberries, wild](https://images.eatthismuch.com/img/1345_ldementhon_d6025920-6ad1-4ee4-9ae4-5eb99ed65a7b.webp)
1 cup, frozen of blueberries, wild (Frozen) contains 80 Calories. The macronutrient breakdown is 97% carbs, 3% fat, and 0% protein. This is a good source of fiber (22% of your Daily Value).
Nutrition Facts
For 1 cup, frozen of blueberries, wild (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 80 | |
Fats | 0.2g | 0.3% |
Saturated fats | 0g | 0.2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 4mg | 0.2% |
Carbs | 19g | 7% |
Net carbs | 13g | |
Fiber | 6g | 22% |
Sugar | – | |
Protein | 0g | |
Calcium | 24mg | 2% |
Iron | 1mg | 10% |
Potassium | 95mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 49μg | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 10mg | 2% |
Manganese | 4mg | 175% |
Niacin | 1mg | 5% |
Pantothenic acid | – | |
Phosphorus | 18mg | 3% |
Retinol | – | |
Riboflavin (B2) | 0mg | 1% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0mg | 3% |
Vitamin A IU | 83IU | |
Vitamin A | 4μg | 0.5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.4mg | 2% |
Vitamin K | – | |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | – | |
Sucrose | 0g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Wild blueberries Frozen (alaska native)
Wild Blueberries Frozen - Great Value
Wild Blueberries Trader Joe's
Wild Blueberries Meijer
Wild Blueberries Private Selection
Wild Blueberries O Organics