Blueberries

Raw

Blueberries
Carbs 91%
Percent Calories

3 cup of blueberries (Raw) contains 253 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 5% protein. This is a good source of vitamin k (71% of your Daily Value).

Nutrition Facts

For 3 cup of blueberries (444g)

Nutrient Value %DV
Calories 253
Fats 1g 2%
Saturated fats 0.1g 1%
Trans fats –
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 64g 23%
Net carbs 54g
Fiber 11g 38%
Sugar 44g
Protein 3g
Calcium 27mg 3%
Iron 1mg 16%
Potassium 342mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 142μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.3mg 28%
Fluoride –
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 1mg 65%
Niacin 2mg 12%
Pantothenic acid 1mg 11%
Phosphorus 53mg 8%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 240IU
Vitamin A 13μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 43mg 48%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 3mg 17%
Vitamin K 86μg 71%
Zinc 1mg 6%
Sugars
Sugar 44g
Sucrose 0.5g
Glucose 22g
Fructose 22g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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