Blueberries

Raw

Blueberries
Carbs 91%
Percent Calories

2 ⅔ cup of blueberries (Raw) contains 225 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 5% protein. This is a good source of vitamin k (63% of your Daily Value).

Nutrition Facts

For 2 ⅔ cup of blueberries (395g)

Nutrient Value %DV
Calories 225
Fats 1g 2%
Saturated fats 0.1g 1%
Trans fats –
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 57g 21%
Net carbs 48g
Fiber 9g 34%
Sugar 39g
Protein 3g
Calcium 24mg 2%
Iron 1mg 14%
Potassium 304mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 126μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.2mg 25%
Fluoride –
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 1mg 58%
Niacin 2mg 10%
Pantothenic acid 0.5mg 10%
Phosphorus 47mg 7%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 213IU
Vitamin A 12μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 38mg 43%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 2mg 15%
Vitamin K 76μg 63%
Zinc 1mg 6%
Sugars
Sugar 39g
Sucrose 0.4g
Glucose 19g
Fructose 20g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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