Blueberries

Raw

Blueberries
Carbs 91%
Percent Calories

1 ½ cup of blueberries (Raw) contains 127 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 5% protein. This is a good source of vitamin k (36% of your Daily Value).

Nutrition Facts

For 1 ½ cup of blueberries (222g)

Nutrient Value %DV
Calories 127
Fats 1g 1%
Saturated fats 0.1g 0.3%
Trans fats –
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 32g 12%
Net carbs 27g
Fiber 5g 19%
Sugar 22g
Protein 2g
Calcium 13mg 1%
Iron 1mg 8%
Potassium 171mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 71μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 14%
Fluoride –
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 1mg 32%
Niacin 1mg 6%
Pantothenic acid 0.3mg 6%
Phosphorus 27mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 120IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 22mg 24%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 1mg 8%
Vitamin K 43μg 36%
Zinc 0.4mg 3%
Sugars
Sugar 22g
Sucrose 0.2g
Glucose 11g
Fructose 11g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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