Blueberries

Raw

Blueberries
Carbs 91%
Percent Calories

1 ¼ cup of blueberries (Raw) contains 105 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 5% protein. This is a good source of vitamin k (30% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of blueberries (185g)

Nutrient Value %DV
Calories 105
Fats 1g 1%
Saturated fats 0.1g 0.3%
Trans fats –
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 27g 10%
Net carbs 22g
Fiber 4g 16%
Sugar 18g
Protein 1g
Calcium 11mg 1%
Iron 1mg 6%
Potassium 142mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 59μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 12%
Fluoride –
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 1mg 27%
Niacin 1mg 5%
Pantothenic acid 0.2mg 5%
Phosphorus 22mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 100IU
Vitamin A 6μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 18mg 20%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 1mg 7%
Vitamin K 36μg 30%
Zinc 0.3mg 3%
Sugars
Sugar 18g
Sucrose 0.2g
Glucose 9g
Fructose 9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline –
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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