Blueberries

Raw

Blueberries
Carbs 91%
Percent Calories

⅜ cup of blueberries (Raw) contains 32 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 5% protein. This is a good source of vitamin k (9% of your Daily Value).

Nutrition Facts

For ⅜ cup of blueberries (56g)

Nutrient Value %DV
Calories 32
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats –
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 5%
Sugar 6g
Protein 0.4g
Calcium 3mg 0.3%
Iron 0.2mg 2%
Potassium 43mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 4%
Fluoride –
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0.2mg 8%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 7mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.1μg 0.1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 30IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.3mg 2%
Vitamin K 11μg 9%
Zinc 0.1mg 1%
Sugars
Sugar 6g
Sucrose 0.1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline –
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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