Blueberries

Raw

Blueberries
Carbs 91%
Percent Calories

⅓ cup of blueberries (Raw) contains 28 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 5% protein. This is a good source of vitamin k (8% of your Daily Value).

Nutrition Facts

For ⅓ cup of blueberries (49g)

Nutrient Value %DV
Calories 28
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats –
Cholesterol 0mg 0%
Sodium 0.5mg 0%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 5g
Protein 0.4g
Calcium 3mg 0.3%
Iron 0.1mg 2%
Potassium 38mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 16μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 3%
Fluoride –
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0.2mg 7%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 6mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0μg 0.1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 26IU
Vitamin A 1μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 5mg 5%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.3mg 2%
Vitamin K 9μg 8%
Zinc 0.1mg 1%
Sugars
Sugar 5g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline –
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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