Blueberries

Raw

Blueberries
Carbs 91%
Percent Calories

30 berries of blueberries (Raw) contains 23 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 5% protein. This is a good source of vitamin k (7% of your Daily Value).

Nutrition Facts

For 30 berries of blueberries (41g)

Nutrient Value %DV
Calories 23
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats –
Cholesterol 0mg 0%
Sodium 0.4mg 0%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 3%
Sugar 4g
Protein 0.3g
Calcium 2mg 0.2%
Iron 0.1mg 1%
Potassium 31mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 13μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 3%
Fluoride –
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 2mg 1%
Manganese 0.1mg 6%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 5mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0μg 0.1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 22IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.2mg 2%
Vitamin K 8μg 7%
Zinc 0.1mg 1%
Sugars
Sugar 4g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline –
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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