Blueberries

Raw

Blueberries
Carbs 91%
Percent Calories

³⁄₁₆ cup of blueberries (Raw) contains 14 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 5% protein. This is a good source of vitamin k (4% of your Daily Value).

Nutrition Facts

For ³⁄₁₆ cup of blueberries (25g)

Nutrient Value %DV
Calories 14
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats –
Cholesterol 0mg 0%
Sodium 0.2mg 0%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 2%
Sugar 2g
Protein 0.2g
Calcium 1mg 0.1%
Iron 0.1mg 1%
Potassium 19mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8μg
Caffeine 0mg
Choline 1mg 0.3%
Copper 0mg 2%
Fluoride –
Folate (B9) 1μg 0.4%
Lycopene 0μg
Magnesium 1mg 0.4%
Manganese 0.1mg 4%
Niacin 0.1mg 1%
Pantothenic acid 0mg 1%
Phosphorus 3mg 0.4%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 13IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 2mg 3%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.1mg 1%
Vitamin K 5μg 4%
Zinc 0mg 0.4%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline –
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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