Blue Menu Red Kidney Beans

Canned - President's Choice

Carbs 63%Protein 32%
Percent Calories

½ serving of blue menu red kidney beans (Canned - President's Choice) contains 105 Calories. The macronutrient breakdown is 63% carbs, 5% fat, and 32% protein. This is a good source of fiber (20% of your Daily Value).

Nutrition Facts

For ½ serving of blue menu red kidney beans (125g)

NutrientValue%DV
Calories105
Fats0.5g 1%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs15g 5%
Net carbs10g
Fiber6g 20%
Sugar
Protein8g
Calcium80mg 8%
Iron1mg 13%
Potassium270mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose0.5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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