Blue crab
Crustaceans, cooked, moist heat
16 oz of blue crab (Crustaceans, cooked, moist heat) contains 376 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (145% of your Daily Value), potassium (25% of your Daily Value), and vitamin b12 (629% of your Daily Value).
Nutrition Facts
For 16 oz of blue crab (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 440mg | 147% |
| Sodium | 1792mg | 78% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 81g | |
| Calcium | 413mg | 41% |
| Iron | 2mg | 28% |
| Potassium | 1175mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 367mg | 67% |
| Copper | 4mg | 410% |
| Fluoride | – | |
| Folate (B9) | 231μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 163mg | 39% |
| Manganese | 0.3mg | 15% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 5mg | 90% |
| Phosphorus | 1061mg | 152% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 195μg | 354% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 9IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 15μg | 629% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 1μg | 1% |
| Zinc | 17mg | 157% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 8g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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