Blue crab
Crustaceans, raw
16 oz of blue crab (Crustaceans, raw) contains 395 Calories. The macronutrient breakdown is 0.2% carbs, 12% fat, and 88% protein. This is a good source of vitamin b12 (1701% of your Daily Value).
Nutrition Facts
For 16 oz of blue crab (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 354mg | 118% |
| Sodium | 1329mg | 58% |
| Carbs | 0.2g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 82g | |
| Calcium | 404mg | 40% |
| Iron | 3mg | 42% |
| Potassium | 1492mg | 32% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 337% |
| Fluoride | – | |
| Folate (B9) | 200μg | 50% |
| Lycopene | – | |
| Magnesium | 154mg | 37% |
| Manganese | 1mg | 30% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 1039mg | 148% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 170μg | 308% |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 23IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 41μg | 1701% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 16mg | 146% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 7g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
